Healthy Living Inside and Out
Beyond Barre
Barre Class is a mix of Pilates, dance, yoga, and functional training. The moves throughout the class are choreographed to motivating music. In each of the workouts, you will be using exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
TRX
TRX or Total Resistance Exercise uses the gravity and the body’s weight to make the workouts more challenging. You adjust the level of difficulty simply by moving your hands or feet. TRX helps with balance, strength and mobility. The equipment is simple to use, the workouts are effective, and the overall result can be full-body health.
TRX
TRX or Total Resistance Exercise uses the gravity and the body’s weight to make the workouts more challenging. You adjust the level of difficulty simply by moving your hands or feet. TRX helps with balance, strength and mobility. The equipment is simple to use, the workouts are effective, and the overall result can be full-body health.
Pilates
Pilates focuses on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Very similar to yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing
Pilates
Pilates focuses on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Very similar to yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing
Yoga
Everyone can experience Yoga! The format consists of Gentle Stretching, Asana (Strengthening/Toning Physical Body), Pranayama (Correct Breathing) and Relaxation (Calm Visualizations/Affirmations). The class offers alternatives, as needed providing a balanced format leaving you calm and refreshed.
Yoga
Everyone can experience Yoga! The format consists of Gentle Stretching, Asana (Strengthening/Toning Physical Body), Pranayama (Correct Breathing) and Relaxation (Calm Visualizations/Affirmations). The class offers alternatives, as needed providing a balanced format leaving you calm and refreshed.
Balletone
Balletone is a fusion-style conditioning program, designed specifically for the non-dancer, blending training techniques drawn from dance, Pilates, and fitness.
Balletone offers a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility without the use of equipment or props.
Referred to as "fitness for the millennium," Balletone keeps you moving, motivated and mentally focused with a body blasting workout that leaves no muscle untouched.
Our goal is to leave our participants lengthened, strengthened and energized with simple movement patterns that build core control, coordination and confidence. Balletone will challenge muscular strength & endurance, core conditioning and flexibility in under one hour with low impact, yet variable intensity moves that will challenge you head to toe.
Balletone
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