Healthy Living Inside and Out

Beyond Barre

Barre Class is a mix of Pilates, dance, yoga, and functional training. The moves throughout the class are choreographed to motivating music. In each of the workouts, you will be using exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

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Book Barre Class

Book Yoga Class

Yoga

Everyone can experience Yoga! The format consists of Gentle Stretching, Asana (Strengthening/Toning Physical Body), Pranayama (Correct Breathing) and Relaxation (Calm Visualizations/Affirmations). The class offers alternatives, as needed providing a balanced format leaving you calm and refreshed.

Pilates

Pilates focuses on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Very similar to yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing