Healthy Living Inside and Out
Beyond Barre
Barre Class is a mix of Pilates, dance, yoga, and functional training. The moves throughout the class are choreographed to motivating music. In each of the workouts, you will be using exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Tai Chi
Yang style Tai Chi Chuan 108 form. Instruction will cover form, balance, breath, and a bit of the history. We will incorporate both the health & martial aspects of Tai Chi. Students will benefit from the stability and strength, which accrues through this traditional practice. Students should wear loose clothing. Footwear consists of barefoot or canvas practice sneaker (soft, cotton sole – nothing sticky).
Tai Chi
Yang style Tai Chi Chuan 108 form. Instruction will cover form, balance, breath, and a bit of the history. We will incorporate both the health & martial aspects of Tai Chi. Students will benefit from the stability and strength, which accrues through this traditional practice. Students should wear loose clothing. Footwear consists of barefoot or canvas practice sneaker (soft, cotton sole – nothing sticky).
Pilates
Pilates focuses on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Very similar to yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing
Pilates
Pilates focuses on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Very similar to yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing
Yoga
Everyone can experience Yoga! The format consists of Gentle Stretching, Asana (Strengthening/Toning Physical Body), Pranayama (Correct Breathing) and Relaxation (Calm Visualizations/Affirmations). The class offers alternatives, as needed providing a balanced format leaving you calm and refreshed.
Yoga
Everyone can experience Yoga! The format consists of Gentle Stretching, Asana (Strengthening/Toning Physical Body), Pranayama (Correct Breathing) and Relaxation (Calm Visualizations/Affirmations). The class offers alternatives, as needed providing a balanced format leaving you calm and refreshed.
TRX
TRX Fusion incorporates TRX suspension exercises along with body weight, light free weight, resistance band and cardiovascular exercises to increase heart rate and improve stamina. This class will develop muscular strength and endurance as well as improve balance, flexibility, and core strength.
TRX
TRX Fusion incorporates TRX suspension exercises along with body weight, light free weight, resistance band and cardiovascular exercises to increase heart rate and improve stamina. This class will develop muscular strength and endurance as well as improve balance, flexibility, and core strength.
Qigong
Qigong is a mind – body wellness movement modality, 5000 years old, predating Tai Chi. In classes, we practice a few of the oldest Qigong forms along with skill work on body movement, breathing and integration of skills into movement. We also practice a three-part Chen Qigong - Tai Chi form, a short Yang Tai Chi form and balance exercises. Our class is eclectic in nature, not formal, and Stan is not a traditional lineage style instructor. Classes are geared to learn, relax, and enjoy each other’s company as part of the practice of the arts of Qigong and Tai Chi. If you are looking to learn the arts for health and wellness, and are not seeking a formal, lineage based traditional group, come check us out.
Qigong
Qigong is a mind – body wellness movement modality, 5000 years old, predating Tai Chi. In classes, we practice a few of the oldest Qigong forms along with skill work on body movement, breathing and integration of skills into movement. We also practice a three-part Chen Qigong - Tai Chi form, a short Yang Tai Chi form and balance exercises. Our class is eclectic in nature, not formal, and Stan is not a traditional lineage style instructor. Classes are geared to learn, relax, and enjoy each other’s company as part of the practice of the arts of Qigong and Tai Chi. If you are looking to learn the arts for health and wellness, and are not seeking a formal, lineage based traditional group, come check us out.
Balletone
Balletone is a fusion-style conditioning program, designed specifically for the non-dancer, blending training techniques drawn from dance, Pilates, and fitness.
Balletone offers a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility without the use of equipment or props.
Referred to as "fitness for the millennium," Balletone keeps you moving, motivated and mentally focused with a body blasting workout that leaves no muscle untouched.
Our goal is to leave our participants lengthened, strengthened and energized with simple movement patterns that build core control, coordination and confidence. Balletone will challenge muscular strength & endurance, core conditioning and flexibility in under one hour with low impact, yet variable intensity moves that will challenge you head to toe.
Balletone
lorem ipsum lorem
