move • breathe • nourish • restore
Barre
Barre Class is a mix of Pilates, dance, yoga, and functional training. The moves throughout the class are choreographed to motivating music. In each of the workouts, you will be using exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Yoga
Everyone can experience Yoga! The format consists of Gentle Stretching, Asana (Strengthening/Toning Physical Body), Pranayama (Correct Breathing) and Relaxation (Calm Visualizations/Affirmations). The class offers alternatives, as needed providing a balanced format leaving you calm and refreshed.
Pilates
Pilates focuses on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Very similar to yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing
Wellness Workshops
Gut Health Workshop: Unlocking Your Body's Potential 🌿 Are you ready to discover the power of gut health and transform your well-being from the inside out? Join us for an enlightening workshop where we delve into the fascinating world of gut flora and its profound impact on your health journey. Imagine feeling empowered to take charge of your health journey with clinically tested strategies. Our workshop integrates a proven weight-loss program, meticulously designed to harness the power of gut health. Backed by years of research, this program not only sheds excess weight but also nurtures your gut flora for optimal well-being. Don't miss out on this opportunity to revolutionize your health! Reserve your spot at our Gut Health Workshop today and embark on a journey towards holistic wellness. Together, let's nurture your gut, nourish your body, and radiate well-being. With Arbonne's 90-day money-back guarantee, the only thing you have to lose is uncertainty. Let's thrive together! 🌟
Pilates
Pilates focuses on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Very similar to yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing
Yoga
Everyone can experience Yoga! The format consists of Gentle Stretching, Asana (Strengthening/Toning Physical Body), Pranayama (Correct Breathing) and Relaxation (Calm Visualizations/Affirmations). The class offers alternatives, as needed providing a balanced format leaving you calm and refreshed.
Wellness Workshops
Gut Health Workshop: Unlocking Your Body's Potential 🌿 Are you ready to discover the power of gut health and transform your well-being from the inside out? Join us for an enlightening workshop where we delve into the fascinating world of gut flora and its profound impact on your health journey. Imagine feeling empowered to take charge of your health journey with clinically tested strategies. Our workshop integrates a proven weight-loss program, meticulously designed to harness the power of gut health. Backed by years of research, this program not only sheds excess weight but also nurtures your gut flora for optimal well-being. Don't miss out on this opportunity to revolutionize your health! Reserve your spot at our Gut Health Workshop today and embark on a journey towards holistic wellness. Together, let's nurture your gut, nourish your body, and radiate well-being. With Arbonne's 90-day money-back guarantee, the only thing you have to lose is uncertainty. Let's thrive together! 🌟
